Physical Fitness & Training

We offer a comprehensive approach to physical fitness and training that draws from a diverse range of influences. Our founder, Justin M. Krall, possesses a unique combination of qualifications, including an MFA in Performance and Pedagogy, over a decade of martial arts experience, and certification as a NASM (National Academy of Sports Medicine) certified personal trainer.

Our fitness conditioning and training programs are enriched by the fusion of various influences. Justin's background in martial arts infuses our training with discipline, agility, and functional strength. This blend of performance and fitness expertise ensures a well-rounded approach to physical training.

We provide customized training solutions to cater to individual, group, and company needs. Whether you're looking to enhance your personal fitness, build strength and endurance as a group, or promote a culture of wellness within your organization, our training programs can be tailored to meet your specific goals.

At C.A.T., we are committed to helping you achieve your fitness objectives while fostering a holistic approach to physical well-being. If you're ready to embark on a fitness journey that combines martial arts discipline, performance training, and personal fitness expertise, don't hesitate to reach out to us. We're here to support your path to a healthier, stronger, and more resilient you.